Tell me if this sounds like you...

You're over 40 and tired of the yo-yo dieting cycle.

You've tried it all, from restrictive diets to intense workouts, but nothing seems to work.

You're afraid of food and worry about calories, portions, and you're constantly battling cravings.

You feel like your age is working against you and think your metabolism is slowing down.

You're losing hope of ever achieving your fitness goals.

You feel stuck and are unsure if change is even possible.

You're ready to give up on your dreams of a healthy, fit body. 

If you answered YES to any of these questions, you're in the right place.

This program is specifically designed for women like you. I understand the unique challenges you face being in your 40's, and am here to help you overcome them. In the 40 and Strong-Her Coaching Program, I use a personalized approach with proven methods to ensure you achieve your fitness goals and feel confident in your body again. With a focus on sustainable habits and a supportive community, I believe every woman has the ability to achieve her fitness goals and feel her best, at any age. My one on one approach ensures you receive the guidance and support needed to make lasting changes.

Here's how it's different:

• I focus on sustainable change, not quick fixes. I teach you how to build healthy habits, so you achieve your goals and keep them.
• I prioritize your individual needs. I create a personalized plan that takes into account your body, lifestyle, and preferences.
• I  provide ongoing support and motivation. You'll never be alone on your journey. I am here to help you every step of the way.

In this program, you can expect to:

• Learn to enjoy food again without guilt or fear.
• Achieve your fat loss and muscle-building goals.
• Feel energized, vibrant and confident again.
• Take control of your health, happiness and well-being.
• STOP feeling stuck and START living the life you deserve.

What's Included in the Program

• Customized Nutrition: I will teach you a simple way to track macros and create a flexible plan that lets you enjoy the foods you love while reaching your goals. No more "good" or "bad" foods, just a balanced approach to nutrition.
• Diet Flexibility: I teach you how to say goodbye to deprivation and hello to enjoying the foods you love! You'll learn to balance your favorite treats with nourishing meals that keep you energized and satisfied.
• Personalized Workouts: I'll design personalized workouts that sculpt your physique, boost your metabolism, and leave you feeling strong and confident.
• Body Re-composition: No-nonsense fat loss and muscle-building strategies! I'll teach you how to fuel and train your body to improve metabolism, and get you optimal results..
• Sustainable Healthy Habits: You will learn sustainable habits that will keep you fit for life! This isn't a quick fix. We will build lasting habits that fit seamlessly into your life, so you can maintain your results long after our coaching ends.
• Support: You will get my support and accountability with daily messaging using my client only app. You're not alone in this. I will be your personal cheerleader, motivator, and problem-solver. I'll be there to answer your questions, celebrate your wins, and push you when you need it most.

A Little Bit About Me

I'm Shauna, a 44 year old mom, and a women’s fitness coach and nutrition expert specializing in helping women over 40 love their bodies again!  I'm here to offer you more than just another quick fix. This isn't a one-size-fits-all program. This is personalized coaching, tailor-made for you.

I see you. You're a woman who wants to lose fat, feel toned, and feel confident in your skin again, but without sacrificing the foods you love or your sanity. As women over 40, we face unique challenges when it comes to fitness. Our hormones shift, our metabolism slows, and life gets busy.

But what if I told you there's a way to finally break free from the chronic restrictive diets and actually enjoy your favorite foods while still losing fat and building a body you are proud of? There is! I know it because I have lived it!

I spent years on the hamster wheel of weight loss, losing then gaining it right back. I know what it's like to fear food and feel like you have no control over your body. I know how discouraging it can be to give something your all, only to stall with results. I know what it's like to not like the reflection you see. I know what it's like to feel overwhelmed by fad diets and confused about what to do. 

After having my son at age 40, I set out on a goal to transform, from the inside out. I vowed I would NO longer workout or diet because I hated myself, rather I wanted to come from a place of self-love. That mindset shift allowed me to create LIFE-CHANGING habits that transformed my body! I workout far less than I did years ago, eat everything I want (within moderation) and look better at age 44 than I did at age 24! It's now become my mission to empower other women to do the same!

This is NOT just about weight loss, it's about...

Waking up with energy.

Saying yes to dessert without guilt.

Feeling strong and capable in your own body.

Loving your refection and feeling confident again.

Aging with strength that will carry you through anything!

Saying goodbye to yo-yo diet cycle and hello to lasting change.

If you're ready build the life and body you deserve, I’m ready to take you there. Click below to schedule your free consultation and let's talk about how I can help you reach your fitness goals and become the strongest, most confident version of YOU.

Remember, every journey begins with one brave first step. Let's do this. Together.

Frequently Asked Questions

Client Testimonials

“Shauna was an angel in my path.  I am so glad that I reached out to her on Instagram to help me. There is no way I would have been able to accomplish what I did without her. She helped me change my way of thinking about food, my body and the vicious cycle of gaining and losing weight. Also, she created a customized workout routine so I could work out from home.  Later, she helped change my diet to meet my needs. With all her advice and constant encouragement, it was easy for me to be consistent and meet my fitness goals. She is extremely knowledgeable and always has great suggestions to guide me in the right direction. I am so grateful to her for giving me the best gifts- a changed mindset that views food and the scale completely differently, and a body that feels strong and I am proud of.” 

— Vanessa

“Shauna has been great, and I am grateful for the time we spent working on my fitness and health goals. Shauna has been very supportive and very patient listening to me, my goals and my worries and she has explained everything in detail. I knew I wanted to become a healthier person, build healthy routines and habits but I didn’t know where to start on my own. I knew I needed the external motivation and accountability to begin strides towards change in my life. Shauna led me through by putting together a fitness and meal plan and took the time to go over every single detail and patiently answer my questions. Shauna’s knowledge and encouragement has been crucial in helping me to cultivate a sustainable balance of healthy eating, exercise and sleep. My time with Shauna has been the catalyst for a more positive self-image and an overall improved quality of life and I would recommend her to anyone!”

 — Elona

“Thank you so much Shauna for all your guidance, patience and motivational support.  You are an amazing Coach that truly cares about her clients. I have had many Coaches in the past, but none have given me the attention you have. I am so thankful for this because when LIFE got in the way of my physical goals, you were there to push me through the slump. I also love all your informative posts and I look forward to seeing them every day.  Please continue to be the caring and inspiring you! You are truly one of a kind and I am so glad we crossed paths in my fitness journey!”

— Christie

“My progress has been amazing. I am eating more, my energy and strength have improved, and I am leaning out!”

— Tamera

“Shauna is great!  She took the time to really listen to my goals and was able to draw up a customized plan so as to reach those goals.  Very professional and would highly recommend her!!”

— Kelly

"Shauna is very prompt in response and thorough with assessment of my goals. She has gone above and beyond to provide additional resources to aid in achieving immediate and long term goals."

— Donna

"Shauna has helped me greatly! With her knowledge and understanding. I am very pleased with my results! "

— Chanel

Contact me

Have more questions? Reach out and I will get in touch.